Wellness Day Retreat for up to 4 people

Service Description

At Sylvan Rise, begin your day with a rejuvenating yoga and meditation class, followed by a hands-on cooking session where we prepare delicious gluten-free, dairy-free, and vegan meals. Spend your afternoon unwinding in the serene countryside—stroll scenic paths, relax in our infra-red sauna, or indulge in one of four included 45-minute Relaxation massage or Reiki sessions. Experience holistic wellness and nourishment in a tranquil setting that embodies our commitment to your well-being. Schedule: 9.00am: arrive, morning tea 10am-11am: gentle yoga and meditation class 11am-1pm: cooking class and lunch 1 - 5pm: free time / sauna / massages / reiki / afternoon tea