top of page

Custom Wellness Journeys

Deepen your connection to self with our curated retreats, bringing wellness treatments and mindful movement directly to your doorstep across Victoria.

massage and reiki

Massage & Reiki

Deeply relaxing treatments designed to relieve chronic tension and restore energetic flow, delivered directly to your doorstep.

yoga and meditation

Yoga & Meditation

Gentle, guided mindful movement and meditative sessions tailored to your level, cultivating inner peace, clarity and physical restoration.

natural medicines

Naturopathy

Personalised naturopathic consultations and natural health information sessions to support whole‑body wellbeing, including stress, sleep, digestion and hormonal balance.

plant-based cooking classes

WELLNESS KITCHEN

The Art of Nourishing Cuisine

Deepen your connection to food through our interactive cooking classes. Discover how to prepare vibrant, plant-based meals that support your wellness journey using seasonal ingredients where possible from our own garden.  Gluten free, dairy free and vegan options are available, as well as tailoring for any other allergies or dietary preferences.

“Thank you for the beautiful weekend! I came home wonderfully relaxed, and I sincerely enjoyed every part of the retreat, including the beautiful healthy food, the relaxing yoga, the country location and the overall relaxing nature of the weekend"

A.H

RELAX  RECHARGE  REPLENISH

Add a warm message to welcome visitors

RELAX  RECHARGE  REPLENISH

Wellness Resources

Explore our collection of wellness posts including gluten-free, dairy-free, vegan recipes from past retreats.

gluten-free dairy-free vegan foods
sylvan rise retreats

Gordon VIC 3345

info@sylvanrise.com

+61 425 844 960

  • Facebook
  • Instagram

With over 20 years of experience providing quality natural health care, we are committed to delivering exceptional service and promoting holistic well-being,  delivering healing sessions, personalised mindful movement, and nourishing culinary experiences directly to your doorstep across Victoria.

bottom of page