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Not every pre-wedding celebration needs to be a party. For many couples, the lead-up to the wedding is full — emotionally, mentally, and practically. By the time the big day arrives, the people closest to them are often just as tired as they are. That’s why a pre-wedding wind-down day — designed for friends of all genders — is becoming a meaningful alternative to traditional celebrations. It’s not about labels or roles. It’s about pausing together before everything speeds u

(A new take on a previous recipe) For the quinoa: 1 cup quinoa, rinsed 2 cups vegetable stock 1 x 400g tin black beans 1 large garlic clove peeled and grated 2.5cm piece ginger peeled and grated 1 tsp salt 1 heaped tsp cumin 1 tsp ground cinnamon 1 tsp ground cardamom 10 dates, quartered For the carrots: 500g carrots 1 tbsp olive oil ½ tsp cumin seeds Salt and pepper For the whipped tahini: 1 garlic bulb 120g tahini Juice of 1 lemon 1 tbsp olive oil Cold water to loosen

Serves 4-6 Ingredients: 2 cups raw, hulled buckwheat kernels. 6 cups soy milk Method: The night before, wash thoroughly through a mesh strainer with cold water, then place in a bowl and cover with enough water to cover by a few inches. Add 1 tbsp apple cider vinegar or lemon juice, cover and leave at room temperature overnight. In the morning wash the kernels well with cold water, removing any slimy texture (perfectly normal!!) Add to a slow cooker with 6 cups hot soy milk,

Serves 4 Ingredients: - 600ml soy milk - 50g fresh ginger - ¼ tsp agar-agar (add slightly more if you prefer a firmer texture) Method: Grate ginger finely, add to a small bowl with 3-4 Tbsp (60-80ml) water and set aside. In a small saucepan, heat soymilk and agar powder, stirring well. Gently boil for 2 min to activate agar, continually stirring, then turn off heat. Press ginger through a fine sieve and collect liquid (remaining grated ginger can be

Workplace wellness has become a priority for many organisations aiming to support their employees' health and productivity. Stress, physical discomfort, and mental fatigue can reduce focus, performance, morale and increase days off work. Mobile wellness services offer practical ways to support employees with health-focused activities without disrupting their workday. Services such as massage, reiki, yoga, meditation, natural health workshops, and cooking classes can transform

Stress and muscle tension can build up quickly in our busy lives. Finding time to relax and care for your body often feels like a challenge. That’s why in-home massage therapy has become a popular choice for many people seeking relief and relaxation without leaving their homes. This approach offers unique benefits that go beyond traditional massage clinics. A peaceful home setting prepared for massage therapy, showing a massage table by a sunlit window Comfort and Convenience

One of my favourite dairy free dessert recipes, chocolate with a hint of orange. So simple to make. Ingredients: (serves 8) 2 packets...

Serves 6 GF, DF, V Ingredients: · 2 cups cooked quinoa* · 2 cans black beans (rinsed, drained, dried) · ½ cup pumpkin seeds · 10...

Serves 6 GF, DF, V Ingredients: Frosting: 2 cups cashews (or macadamias) 2 Tbsp lemon juice 2 Tbsp coconut oil 1/3 cup maple syrup...

Serves 6-8 GF, DF, V Ingredients: Lemon curd: ¾ cup fresh lemon juice 1 Tbsp lemon zest 300g silken tofu ½ cup canned coconut milk,...

Serves 6 GF, DF, V Ingredients: 8 zucchini, peeled and halved, insides removed with apple corer (and reserved for another use) 500g DF...

Serves 6 GF, DF, V Ingredients: 6 cups cooked quinoa 1 cup parsley 1 cup mint leaves ¼ cup chives 250g cherry tomatoes, quartered 1...

Serves 6 GF, DF, V Ingredients : 6 small sweet potatoes, halved lengthways Olive oil cooking spray 2 tsp mustard seeds 4 tsp turmeric 4...

Serves 6 GF, DF, V Ingredients: 1 ½ cups brown lentils 1 Tbsp olive oil 1 onion chopped 3 garlic cloves, crushed 2 tsp ground cumin 2 tsp...

GF, DF, V Serves 6 Ingredients: 1/2 cup cocoa powder 2/3 cup boiling water 1/2 cup olive oil 2/3 cup brown sugar 1/4 cup sorghum flour...

So easy to make and perfect for breakfast, a snack or dessert. Chia seeds are among the most nutritious foods on the planet. They are...

Deliciously thick and creamy! GF, V Ingredients: 1.2kg pumpkin, cut into slices, skin left on 1 onion quartered 1-2 cloves garlic 1 cup...

GF, DF, V Ingredients 4-6 large field mushrooms, or 12 cup mushrooms, stalks removed olive oil 1-2 cups almond meal (or left over...

Such an amazing dessert! The pie crust can be used in any sweet recipe. The lemon curd is the same as the one in the Lemon mousse. The...

Ingredients: 100g tahini 50-75g maple syrup ½ tsp vanilla essence ¼ tsp bicarb soda ¼ tsp salt 15g cocoa powder (optional) 100g almond...