Roast Pumpkin Soup
- Sylvia Manovski
- Aug 1, 2025
- 1 min read

Deliciously thick and creamy!
GF, V
Ingredients:
1.2kg pumpkin, cut into slices, skin left on
1 onion quartered
1-2 cloves garlic
1 cup vegetable stock (or water)
300g silken tofu.
Method:
Place onion and garlic in a small baking dish with a lid, (or cover with foil), and sliced pumpkin on a tray. Roast 200 deg Celcius for approximately 1 hour until cooked and pumpkin is slightly charred.
Allow to cool, remove skin and blend with onion and garlic, stock and silken tofu until smooth and creamy.
Heat in a saucepan and serve.
You can add your own extra flavours / spices to this. Maybe add ginger or curry powder, fresh sage, or sprinkle with nutmeg, or my favourite - ground roasted wattle seed :)


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