Main meals

GF, DF, V    Ingredients · 3/4 cup raw cashews · 3 Tbsp nutritional yeast · 3/4 tsp salt 1/4 tsp garlic powder Instructions : Mix all...

Serves 6 GF, DF, V    Ingredients: · 2 cups cooked quinoa* · 2 cans black beans (rinsed, drained, dried) · ½ cup pumpkin seeds · 10...

GF, DF, V     Ingredients: • 1/4 cup raw cashews, soaked overnight or boiled for 15 minutes  • 1 cup aquafaba (preferably from chickpeas...

GF, DF, V    Ingredients: 1 tbsp apple cider vinegar or white wine vinegar 1/2 tsp ground yellow mustard a pinch of salt 1/4 cup liquid...

Serves 6 GF, DF, V    Ingredients: 8 zucchini, peeled and halved, insides removed with apple corer (and reserved for another use) 500g DF...

Serves 6 GF, DF, V    Ingredients: 6 cups cooked quinoa 1 cup parsley 1 cup mint leaves ¼ cup chives 250g cherry tomatoes, quartered 1...

Serves 6 GF, DF, V Ingredients : 6 small sweet potatoes, halved lengthways Olive oil cooking spray 2 tsp mustard seeds 4 tsp turmeric 4...

Serves 6 GF, DF, V Ingredients: 1 ½ cups brown lentils 1 Tbsp olive oil 1 onion chopped 3 garlic cloves, crushed 2 tsp ground cumin 2 tsp...

Deliciously thick and creamy! GF, V Ingredients: 1.2kg pumpkin, cut into slices, skin left on 1 onion quartered 1-2 cloves garlic 1 cup...

Serves 8 For the tofu: 2 x(300g) blocks firm tofu 8 Tbsp cornstarch 1 tsp salt 1 tsp pepper For the sauce: 250ml orange juice Rind from 2...

Ingredients: 1 cup almond meal 200g silken tofu 1/4 cup fresh lemon juice 1-2 Tbsp brine from a jar of green olives (to taste) 2 tsp rice...

250g green beans 250g beetroot, cut into approx. 1cm cubes 2 tsp oil 1/3 cup walnuts Salad greens 1/3 cup vegan feta crumbled   Dressing:...

GF, DF,V Serves 6   Ingredients: 3 tbsp olive oil 1 onion, diced 500g mushrooms, sliced 2 tsp dried mixed herbs 1 tsp salt 4 cloves...

Ingredients: 2 cups dry lentils, rinsed and then soaked covered in water for a minimum 3 hrs or overnight, and   then drained ½ cup whole...

GF, V    Serves 4   200g quinoa, rinsed 400ml vegetable stock 1 x 400g tin black beans 450g carrots peeled and cut into 1cm thick slices...

GF, DF, V, Serves 4 (as side dish) Ingredients: 1 cup (200g) hulled millet, rinsed with cold water 2 cups cold water 1 tsp salt 1 tbsp...

Serves 6 GF, DF, V Ingredients: · 2 small broccoli (just the tops) · 2 kale leaves (stems removed and finely chopped) · 1 Lebanese...