Middle eastern quinoa with carrots
- Sylvia Manovski
- Aug 1, 2025
- 1 min read
GF, V Serves 4

200g quinoa, rinsed
400ml vegetable stock
1 x 400g tin black beans
450g carrots peeled and cut into 1cm thick slices
2 Tbsp olive oil
1 large garlic clove peeled and grated
2.5cm piece ginger peeled and grated
1 tsp salt
1 heaped tsp cumin
1 tsp ground cinnamon
1 tsp ground cardamom
200g feta crumbled
10 dates, quartered
15g parsley
Dressing:
Juice and zest of 1 lemon
2 Tbsp olive oil
1 tsp salt
Method:
Heat oven to 200 degrees Celsius (180 fan forced)
Add quinoa, stock, beans into large roasting tin and stir.
In large bowel mix sliced carrots, oil, garlic, ginger, salt and spices, then scatter over quinoa mix.
Roast for 45 - 60 minutes, until quinoa is cooked.
Meanwhile make dressing by whisking together ingredients.
Once cooked, stir through lemon dressing, then scatter over dates, feta and parsley. Serve warm or at room temperature.


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