Women's Health Retreat
Spend a relaxing weekend learning simple tips to balance your hormones & improve your wellbeing.
Service Description
Hor flushes? PCOS? Painful periods?.......... Join our refreshing retreat designed to balance hormones and improve overall well-being. This retreat includes a variety of activities focused on women's health, such as healthy eating and cooking classes, gentle yoga, meditation, and informative workshops. Key Features: Healthy Eating: Gain nutritional knowledge and learn how to incorporate hormone-balancing foods into your diet through hands-on cooking sessions that emphasize creating nutritious meals. Yoga and Meditation: Enjoy daily gentle yoga/stretching practices and meditation sessions to enhance relaxation and mindfulness, reduce stress and improve sleep quality Workshops: Engage in workshops that delve into various aspects of women's health and wellness, learning tips to help achieve improved hormonal balance Optional Massage or Reiki treatments to enhance your physical, mental and spiritual wellbeing Join us for this transformative retreat and start your journey towards a healthier, more balanced lifestyle. Arrival from 2pm on Friday, the retreat ends 4pm on Sunday. Late arrivals on Friday (eg. after work) are welcome as scheduled activities will not commence until after dinner. Bookings are for each room: Twin share (2 single beds - 2 people $900), Private room (king bed - 1 person $695) or Private room (king bed - 2 people $900) options are available. Includes 2 nights accommodation, all meals and snacks, morning gentle yoga and evening meditation, workshops, and use of the magnesium pool and infra-red sauna. Next retreat: Fri 19th - Sun 21st June 2026 The Farmhouse is set on 10 acres of farmland in Gordon Victoria, and offers a wonderful space to rest and relax, with scenic views, friendly farm animals, and facilities such as a magnesium salt swimming pool, infra-red sauna and yoga studio.
Upcoming Sessions
Cancellation Policy
An initial deposit of $250 per room is required to secure your booking. The balance must be paid 28 days before the start of your retreat. This payment can be made by credit card or bank transfer - an invoice with details will be sent to you once you have booked. Cancellations with less than 4 weeks notice will receive a refund minus a cancellation fee of $250 per room (to cover the accommodation cost). Cancellations with less than 5 days notice will be charged the full fee. If we are able to re-book your room you will receive a full refund.
Contact Details
0425844960
info@sylvanrise.com