Women's Health Retreat

Service Description

Hor flushes? PCOS? Painful periods?.......... Join our refreshing retreat designed to balance hormones and improve overall well-being. This retreat includes a variety of activities focused on women's health, such as healthy eating and cooking classes, gentle yoga, meditation, and informative workshops. Key Features: Healthy Eating: Gain nutritional knowledge and learn how to incorporate hormone-balancing foods into your diet through hands-on cooking sessions that emphasize creating nutritious meals. Yoga and Meditation: Enjoy daily gentle yoga/stretching practices and meditation sessions to enhance relaxation and mindfulness, reduce stress and improve sleep quality Workshops: Engage in workshops that delve into various aspects of women's health and wellness, learning tips to help achieve improved hormonal balance Optional Massage or Reiki treatments to enhance your physical, mental and spiritual wellbeing Join us for this transformative retreat and start your journey towards a healthier, more balanced lifestyle. Late arrivals on Friday (eg. after work) are welcome as scheduled activities will not commence until after dinner. Bookings are for each room: Twin share (2 single beds - 2 people), Private room (king bed - 1 person) or Private room (king bed - 2 people) options are available. The Farmhouse is set on 10 acres of farmland in Gordon Victoria, and offers a wonderful space to rest and relax, with scenic views, friendly farm animals, and facilities such as a magnesium salt swimming pool, infra-red sauna and yoga studio.